This long-read is being prepared. In the meantime, the four-phase protocol it builds on is published in detail on our PCOS service page — including how each phase translates into a weekly plan and who it's for.
If you want this written up sooner, message us on WhatsApp and tell us what you'd like to read about — we publish the questions our patients ask most.
Free 20-minute consult with Dr. Sandhya. No pressure to enrol.
Book free consult →Why "fix the gut first" isn't a wellness trope — it's a sequence. The four-phase reset we use at Ekya, and the clinical reasoning behind why each phase has to come before the next.
T3, T4, antibodies, reverse T3 — the four readings most reports skip and what they actually tell you about your thyroid.
Why jawline cysts come back the moment you stop the antibiotic — and the hormonal driver everyone's missing.